10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
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Are Your Nutrition Needs Different in Winter?
The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. But your dietary needs may change too. Here are a few situations where that may be the case.
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Samsung Galaxy S20 Ultra Review
In the new Samsung Galaxy S20 family there’s an obvious champion, the phone that wants to beat all phones, delivering super specs in all areas. With a name like the Samsung Galaxy S20 Ultra, it’s clear that this is top of the pile.
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How to Make Your Hot Chocolate a Little Bit Healthier
Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. After hours of training in the cold winter air, athletes often turn to a steamy cup of cocoa to warm the body. Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your health and performance as well.
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How to Troubleshoot Why You’re Hungrier on Rest Days
Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you’re simply dying to consume everything in sight? You’re not alone. This is a very common phenomenon amongst athletes.
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