If you are brand new to yoga, there are certain poses that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.
Continue reading “7 Most Important Yoga Poses for Beginners”
Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.
Continue reading “7 Healthy Diet Tips For Summer”
Jamun (or black plum) is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also help us shed some weight.
Continue reading “Weight Loss: Try This Easy Jamun Salad This Summer Season To Shed Extra Kilos”
Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you towards a healthy lifestyle. How many of us put ourselves first, really?
Continue reading “7 Wellness Trends You Need To Try In 2020”
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life.
Continue reading “Running and Jogging – Health Benefits”
Find out what food and drink will help you get the most out of your sport and fitness activities.
Continue reading “Food and Drinks For Sport”
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
Continue reading “10 of the Healthiest Fruits for Your Body”
The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. But your dietary needs may change too. Here are a few situations where that may be the case.
Continue reading “Are Your Nutrition Needs Different in Winter?”
Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. After hours of training in the cold winter air, athletes often turn to a steamy cup of cocoa to warm the body. Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your health and performance as well.
Continue reading “How to Make Your Hot Chocolate a Little Bit Healthier”
